Learning What Lagom Is

I've been enjoying what might be the last weekend of the year that is fair-weathered enough to partake in enjoying my Sunday morning coffee outside on my deck. I write with mixed emotions. I'm reflecting on an onslaught of information which has been knocking around in my skull since I acquired it from my last conference I attended. I'm saddened that organized labour is coming under such attack from all sides by corporation controlled conservative politicians. How has it come to be that the labour movement has been made to look like such an evil thing, when all the policies that unions are trying to fight for are in the interest of fairness, equality, and access to a better standard of living? I'm at least grateful that the recent transit union lockout in this city was deemed illegal, and that these workers can proceed with their jobs. The impact of it has been making life difficult for many of my co-workers.

I don't usually like to climb on top of soapboxes and start tossing around my opinions on political things. However, I'm stuck with dwelling on the subjects of politics and healthcare, and how both our provincial and federal governments seem to be doing all they can to ruin the whole system, and I feel I have some need to process it all through some writing. It really sickens me to know that here in Saskatchewan, the birthplace of Universal Healthcare in this country, which has been noted through the polling of our population as one of our nation's greatest achievements, is now being threatened in various ways by the current provincial and federal governments in the very province from which it was born. Compounded with this is our governments' blatant attacks on the unionized workforces of this province and country. Here are some facts with regard to this province and nation as to the progression of their attempts to erode the healthcare and unionized labour. I could go on and on about the insidious activity of the Harper government: about how he slashed funding and staffing from Statistics Canada and put a gag order on the scientists of Environment Canada in regards to the reality of Global Warning, but I'd like to just remain focused on these things first*:

• Premier Brad Wall spent a ridiculous amount of our tax payers' money to pay a single American consultant to determine how to run the healthcare system instead of consulting directly and working collaboratively for needs assessment with those who actually operate and work in the hospitals and community clinics in this province. Why are we getting administration advice from someone in a nation that: doesn't have the same proportionality of organized labour in the healthcare system as ours does, has the most expensive healthcare costs in the world, no model of Universal healthcare to operate with, and a closer to failing grade in terms of a rating for health care services in a comparison on the international level? Compounded with the expiration of the healthcare expense sharing plan to the provinces set up by the Liberal government 10 years ago, and the Harper government's refusal to renew it, this provincial system will be deprived of several million dollars for our healthcare budget as of this year.
• What reason(s) do businesses and supposedly democratic governments have to really fear and condemn organized labour? Why don't we throw in another nation into the mix for comparison and contrast, someplace where the labour movement is highly present in a democratic country, and then see what kind of hardships are happening there with this extra presence of Unionized labour? So, I did just that. I found out that the nation with the highest percentage of unionized employees is Sweden: one of the countries on this earth that I really like besides my own. I'm using the percentage figure of unionized labour I was given at the conference (67.7%), but I have found other stats with the union membership there as high as 80%. Regardless, in either case,  either figure still makes Sweden the most highly unionized country in the world. I did a three way comparison with Sweden, Canada, and the place where Brad Wall foolishly spent our tax dollars for consultants: the good ol' USA.
  
   

Stat Category	Sweden	Canada	USA
Percentage of Workers affiliated with a Union (2011 -2012)	67.7% (highest in the world)	31.5% (Saskatchewan is province with the highest %age at 35.4%)	11.3%
Health care spending %age of GDP 2011	9.36%	11.81%	17.85% (incidentally, the highest medical expenses of all nations)
World Health Organization rating of Each nation's health system	23rd	30th (but declining)	37th (and declining even faster)
Universal Health Care system	Yes (even plans for coverage for illegal immigrants)	Yes (but being threatened) I learned that Canadians that were even born here and leave the country for a long time are subjected to denial of services	No
Human Development Index Score (Ranking) of 2006	0.949 (4th)	0.949 (4th) tied with Sweden	0.944 (10th)
Nation's rating in highest average longevity	8th	11th	34th
Percent population living below the poverty line	3.7%	9.4%	15%
Average Disposable Income after taxes (in USD, 2014)	$3,181.11	$2,773.50	$3,258.85
Corruption Perception Index (the higher the score the cleaner the government) Maximum good score is 100	89	81	73
Crime: Prison Population Rate (prisoners per 100,000 people)	57 (159th in the world)	118 (129th in the world)	707 (2nd in the world, also ranked number 1 nation for having the largest population of incarcerated people)
Paid Maternity Leave	420 days, 80% of wages paid	52 weeks (365 days), 55% of wages paid	No national program, but some benefits varying state to state. In 1993, a national provision of 12 weeks unpaid leave enacted
Free University	Yes	No	No

 
What can we learn from this?

• A country that makes it easier to people to access education seems to have less of a need to incarcerate them.
• More investment in starting a child off in life with receiving the proper care might have a lot to do with keeping this person out of jail as an adult
• A greater unionized population seems to have less, or tolerates less, corruption of its own government
• If you have a system that implements a fairer living wage in that country, you'll have less people under the poverty line
• Healthcare spending seems to be occurring a lot more efficiently the more the country is unionized, at least in this comparison
• Even though Sweden still ranks 23^rd on the WHO healthcare ranking, the average life expectancy there is dramatically higher than that of the USA which has no true Universal Healthcare system
• The USA may have the highest take home pay out of the three after taxes, but an accident without the proper insurance through one's HMO down there, or some denial of coverage through some bureaucratic loophole which private insurers often pull will dwindle that pay down really quickly.

So, the nation with the largest number of union affiliated employees has come around to developing a society with: less crime and therefore less tax money used to feed and shelter prisoners, free university to keep fewer people enslaved to paying off student debt, a better rated healthcare system; yet with less GDP used for healthcare spending, less social poverty, and more relief to parents for rearing children. Not included on my table is the fact that Sweden has universal daycare. So why then is Brad Wall consulting with a nation whose healthcare system is rated more poorly than that of Canada, where the average life expectancy is already lower than that of Canada, an inefficient one where your access to healthcare solely depends on your own ability to pay/insure yourself for it, a greater division between its rich and poor, has a more dystopian society that has brought them to having the degree of crime, and their policies to deal with it which results in exponential spending on militarized police forces and wars on drugs, and having one fifth of the entire world's prison population incarcerated in their country alone? Isn't that an indication that their society is breaking down? Is it not then a ridiculous notion to be consulting with them for some means of improving our healthcare system? The only reason Brad Wall went this course was to try to learn how skirt around the organized labour in our hospitals and clinics for the sake of making cutbacks, not giving a hoot in hell about patient and client care, or the needs of the people who tend to them.
    
To be fair, Sweden also has this thing going on in its society that can't be conveniently pasted onto a table or chart. They have this unique word in their language called "lagom"; it means not too much and not too little, but just enough. Exercising moderation is held as a high social standard of appropriateness there. It is a cultural concept they have that is applied to a wide range of things, from their diet, to their resource consumption. I also imagine that it can also be applied to things like a common sense of fairness, environmental issues, social justice, and weighing of consequences on a person at a social level. It probably has a lot to do with making people there not so motivated by greed, and more geared toward fairness and equality. It's one of the few places left in the world where the middle class isn't facing extinction as quickly, and a bigger divide isn't being widened so dramatically between the rich and the poor. Over-the-top displaying of affluence and material wealth is generally regarded in their culture as absurd, obnoxious, ridiculous, and even obscene.**I find this attitude deeply engrained in myself already, and am appreciative of it. It makes me want to visit Sweden all the more to give it more exploration. If given an opportunity to be sponsored to be part of making a social documentary in this country for Canadian television or for my own union, I'd jump all over the chance to do it. The social fitting of lagom somehow probably correlates into how and why there is such a notably high preponderance of unionized labour in Sweden, but because this is a correlation it doesn't indicate cause and effect or determine how which begat what, the unions or the social attitude of lagom itself. Whatever the case, the two ideas seem to work interdependently and function well enough together for the Swedes. Union or not, healthcare or not, we would all do better by learning this same ethic from them.

Sweden also has a higher number of their female population representing their constituents through their government offices than either Canada or the USA. Perhaps that's another reason why there is a greater social mindfulness to allow for a long maternity leave for proper childhood development. With less of an old boys club to deal with, and less influence of some other patriarchal or some other old school theocratic oligarchy ruling them, this has a chance to happen. I wonder what the reaction of the Swedes would be to the senate scandals that happened here since the Harper government took power.
 
*- Statistics Canada used to be the envy of the world with having a publically accessible information for civic leaders and developers, public institution planners, scientists, activists, and businesses to use alike, but through the reign of the Harper government, 20% of its staff were let go, $30 million of its operational funding was slashed, and now measures of privatization and deregulation no longer assure unbiased data processing. Along with the short-listed census, this makes this a war on science, and cripples the Canadian public to having the freedom to access information.
 
**- This social attitude even prevails with the richer capitalists from there like of Ingvar Kamprad, the founder of IKEA. Despite being one of the richest people on the planet, he still flies economy class, drives a mid-90s model Volvo, recycles tea bags and encourages his employees to write on both sides of the paper.

Inflammation Blaster Recipes

I found myself using my day off to do some inventing in my kitchen again; not because I really wanted to. The prolonged period of more idleness due to injury, the extra stress, and being at work too often and eating the cruddy food there is all taking a toll on me. I won't go into any more specifics than that. The resulting poor medical evaluation I got is forcing me to prepare for some dietary and lifestyle changes. I don't want to be relegated to start eating like a tofu-munching hippie, but I'd rather have some compromise and do that with some moderation than be setting myself on a course of being dependant on expensive medications, and then be perhaps afflicted by adverse side-effects from using them.
   
The stuff I made should be useful in countering many types of inflammatory problems in general, not just specifically my issues. Inflammation of one type or another is the major symptom of most chronic diseases. The challenge is to not feel deprived, and to use and substitute with stuff that I already like (or can at least tolerate). Because I was weighing and calculating proportions and quantities, I decided to translate all my activity into the following three recipes for sharing. The MyFitnessPal app on my smartphone did the rest of the calculations for any really anal people who need the specifics about the calories and nutrition, which are also transposed here.

Smokey Roasted Red Pepper and Tomato Soup

4        Red Bell Peppers, halved with cores, seeds, and green stems removed
2 Tbsp        Extra Virgin Olive Oil

Coat the bottom of a heatproof dish with olive oil as well as brush the outer skin of the pepper halves. Place and arrange the halves with the skin side up in the dish and put into the oven on the broil setting. Cook until the waxy skin of the peppers begins to blister and turn black. Remove from the oven, and then put the pepper halves into a ziplock bag. Press out the air, seal the bag, and allow the peppers to cool until lukewarm or cooler. Peel off and discard the blistered and blackened waxy skin away from the flesh of the pepper halves (the back of a knife works well). Once skinned, chop the pepper halves into fine bits. While the peppers are broiling, sauté

1        Small Onion, finely chopped in
1 Tbsp        Extra Virgin Olive Oil, and

Small pinch of salt

 

Once the onion is sautéed until translucent, add it with the peppers into a pot of at least 4 litre capacity* with

1 ¼ Cup        Chicken Stock
200 mL         Tomato Sauce

Heat the mixture to a boil, and then turn the heat down to a simmer. Using an immersion blender, purée the contents until it is a smooth and even consistency. While simmering, use a whisk to blend in

1 Tbsp        Smoked paprika
 
The whisking will also help remove some remaining bits of waxy pepper skin that may have been left on the pepper flesh.

Add salt to taste. Makes about 3 servings. Recommend serving with crackers or croutons.

Nutrition per serving:
Calories: 188; Total Fat (g) 10.9: Saturated (g) 1.7, Polyunsaturated (g) 1.3, Monounsaturated (g) 7.3, Trans (g) 0; Cholesterol (mg) 3.0; Sodium (mg) 844; Potassium (mg) 278.3; Carbs (g) 17.2; Fibre (g): 4.4; Sugar (g) 9.5; Protein (g) 5.2
Daily Percentage Value of: Vitamin A – 25.1%, Vitamin C – 9.7%, Calcium – 1.8%, Iron – 8.5%

 
Cauliflower and Roasted Garlic Dip

Take a whole garlic bulb and slice off the root end, and on the exposed root end drizzle about a teaspoon of Extra Virgin Olive Oil and a small sprinkle of salt. Wrap the bulb in a square of aluminum foil and place on a heatproof dish with the cut end facing upwards. Broil for about 15-20 minutes or until the bulb begins to soften. When cool enough to handle, remove the aluminum foil, and then peel the skins away from the cloves.

Add all the roasted garlic cloves to

400 g        Cooked and mashed Cauliflower, and
½ Cup        Plain Greek Yogurt, with a
Dash of salt and a sprinkle of Cayenne Pepper

Blend together with into a thick consistent purée. Chill before serving with crackers or raw vegetable sticks. Makes about 4 servings.

Nutrition per serving
Calories: 83; Total Fat (g) 2.3; Cholesterol (mg) 1.7; Sodium (mg) 350.8; Potassium (mg)72; Carbs (g) 12.7; Fibre (g) 2.1; Protein (g) 4.3
Daily Percentage Value of: Vitamin A - .5%, Vitamin C – 87.6%, Calcium – 8.4%, Iron – 4.1%

 
Lentil Hummus
 
500 g         Cooked Green Lentils (preferably grown in Saskatchewan)
½ Cup        Chopped Cilantro leaves
2 Tbsp        Tahini (Sesame Seed) paste
15        Pickled Hot Banana Pepper Rings
½ tsp        Ground Cumin
1        finely minced clove of raw garlic
1        Lemon's zest and juice
 
Drain lentils thoroughly, and then add the remaining ingredients in a high sided bowl. Use an immersion blender and whiz the mixture into a thick and even consistency. Use for dipping veggie sticks or crackers. Makes about 4 servings.

Nutrition per serving
Calories: 140; Fat (g) 4.9; Monounsaturated fat (g) 1.7; Cholesterol (mg) 0; Sodium (mg) 86.3; Potassium (mg) 53.1; Carbs (g) 16.2; Fibre (g) 0.6; Sugars (g) 1; Protein (g) 8
Daily Percentage Value of: Vitamin A – 2.7%, Vitamin C – 29.6%, Calcium - 3%, Iron – 4.1%
 
*- More so to keep from splattering the entire kitchen with redness when whizzing with the blender.